Composition of natural fats and oils

Unsaturated Acids
  Myristoleic Palmitoleic Oleic Gadoleic Erucic Ricinoleic
  C14:1 C16:1 C18:1 C20:1 C22:1 C18:1.OH
  min max min max min max min max min max min max
Coconut oil 0 1 5 8
Palmkernel oil 0 1 10 19
Palm oil 0.5 2 35 40
Cottonseed oil 0 2 23 35
Olive oil 65 85
Groundnut oil 1 2 40 56
Rapeseed oil low erucic 50 65 1 5 0 5
high erucic 9 25 5 15 30 60
Corn oil 19 49
Soybean oil 20 30
Sunflower oil 25 32
Grapeseed oil 15 25
Safflower oil 13 20
Linseed oil 18 22
Castor oil 4 5 85 90
Tall oil (2) 39 54
Tallow 2 6 35 46 T T
Lard 0 1 0 4 40 52 T T
Fish oil 10 14 14 20