Composition of natural fats and oils

Poly Unsaturated Acids
  Linoleic Linolenic Licanic Mixed unsat C20 (1) Mixed unsat C22 (1) Clupanadonic
  C18:2 C18:3 C18:3.0 average C20:3 avarage C22:3 C22:3
  min max min max min max min max min max min max
Coconut oil 1 3
Palmkernel oil 1 4
Palm oil 8 11
Cottonseed oil 42 54
Olive oil 4 15
Groundnut oil 20 35
Rapeseed oil low erucic 18 28 8 14
high erucic 11 25 5 12 T T 0 2
Corn oil 34 62
Soybean oil 43 56 8 14
Sunflower oil 54 70 0 2
Grapeseed oil 62 73
Safflower oil 70 75 0.5 3
Linseed oil 13 17 45 60
Castor oil 4 5
Tall oil (2) 35 47 2 4
Tallow 4 10 0 2
Lard 6 12 0 3
Fish oil 4 10 1 3 15 25 10 25